I am fitness obsessed and training to become a future figure/bikini PRO. I am studying exercise and sports science and plan on being a personal trainer as well as a fitness model. My goal is to be part of the fitness movement in helping society become a healthier population and promote the benefits of attaining a healthy lifestyle! I will be posting lots of clean healthy recipes and tons of fitness tips! Also, girls: Lift weights! You won't bulk up, I promise! Strong is the new skinny! :) Follow me on the journey of my dreams!
Catching Elephant is a theme by Andy Taylor
Seared ahi tuna and greens w/ olive oil and a green juice:) (Taken with instagram)
Egg whites asparagus and salsa with ice water and hot green tea:) (Taken with instagram)
M&M Wheat Cookies I baked tonight!
Sample Meal of My Diet
Meal 1: 6 egg whites and 1/4 cup oatmeal
Meal 2: 6 egg whites and 2 cups butternut squash
Meal 3: 3 oz chicken, 3/4 cups sweet potato, and 1 1/2 cups of celery
Meal4: 3 oz chicken, 1/2 cup cooked brown rice, and 1 cup broccoli
Meal 5: 2 cans of tuna in water, 1/2 cup cooked brown rice, and 1 cup broccoli
The calories will decrease every few weeks the closer I am to competition
Oh! and quick little tip.. when I get tired of the egg whites and oats, I combine them and make them into oatcakes with some vanilla extract and splenda! :)
Oh well thank you!! Keep it up and let me know if you ever have any other input:)
